январь 06, 2026

Celebrity-inspired wellness resolutions that can transform your routine in 2026

As we step into 2026, wellness is becoming less about discipline and more about devotion. Devotion to embrace what truly nourishes you. Why get inspiration from celebrities? Living in the spotlight involves prioritising health and vitality, as even the slightest signs of fatigue can be magnified under the gaze of the camera. This reality provides celebrities with access to a variety of wellness practices that can benefit us all. From restorative rituals, movement practices to ancient healing modalities, the following tips shared by these emblematic women of all ages reveal one truth: wellness begins when you make space for it.

Pamela Anderson Sat Mindfully In Her Garden

Slow living and restorative recovery

Scarlett Johansson: the power of the 15-minute nap. The actress swears by her “15-minute nap” to reset both mind and body. With the high-intensity workouts for Marvel movies behind her, she now opts for Pilates¹ to feel strong and energised without depletion. It's a shift that’s improved her skin’s moisture, structure, and vibrancy.

Pamela Anderson: grounding through gardening and gut health. The actress finds daily calm through gardening², a gentle practice that keeps her active yet doubles as grounding or “earthing,” known to soothe the nervous system. She’s also a lover of fermented foods for gut wellness and even makes her own pickles to enjoy these probiotic benefits regularly.

Sleep rituals and consistent nighttime routines

Monica Bellucci: comfort, serenity, and hydration. For Monica Bellucci, beauty begins with serenity. She surrounds herself with soft cotton, silk, and linen, and makes space for reflection through breathing exercises and Pilates. This sets the conditions for restful nights. Hydration, especially for the lips, is non-negotiable (“with their help, you talk, eat, and kiss,"³ she says.) Looks like our Glorious Lip Balm, that nurtures the lips, and maintains them supple and youthful is made for Mrs Bellucci.

Norma Kamali: early nights and intentional mornings. Norma Kamali’s age-defying energy starts with 7–8 hours of sleep⁴, a dark cool bedroom, and rising naturally at 5 a.m. Her morning ritual includes warm lemon-ginger water on an empty stomach, stretching, yoga, slow-breath meditations, and steam showers with clean products and exfoliants. A combination she says clears sinuses, boosts energy, and sets the tone for the rest of the day.

The ritual of bathing and deep recovery

Jodie Comer: tension release through hot baths. Jodie Comer unwinds with 25-minute piping hot baths enhanced with Epsom salts, essential oils, candles, and incense. For recovery, she swears by a foam roller to melt away tension and emerge “like a new woman.”⁵

Liv Tyler: exfoliation and detox soaking. Liv Tyler’s bath routine is equally indulgent. She exfoliates to boost circulation and luminosity, then uses a mix of Epsom salts and baking soda⁶ to sweat out toxins and relieve stress. Oils and steam showers complete her weekly ritual.

Prioritising movement, at any age

Jennifer Aniston: strength training for longevity. Jennifer Aniston reminds us that strength training is essential⁷ for women in their 50s to preserve bone density and prevent osteoporosis. She encourages tuning into your body, trying new exercises, and embracing recovery tools like infrared saunas and red light therapy.

Catherine Zeta-Jones: movement as a lifestyle. For Catherine Zeta-Jones, consistency beats intensity. She integrates swimming and varied exercise⁸ into her daily routine, proving that regular movement is the foundation of lifelong vitality.

Salma Hayek: slow and intentional movements. Salma Hayek credits restorative yoga⁹ and slow, intentional motion for toning without tension. Her walks with her dogs are her joy-filled cardio, while regular massages help oxygenate tissues, improve circulation, and support lymphatic health.

Curiosity, stillness and stepping outside your comfort zone

Irina Shayk: exploring the underwater world. As a trained open water diver, Irina Shayk finds that each dive offers an unforgettable experience. Whenever she travels, her priority is to reach the sea and discover the underwater treasures of that region.¹⁰ Irina believes that divers enjoy a richer life experience, as this activity allows them to appreciate our world from an entirely different perspective and keeps them grounded in the present moment.

Iman Bowie: soulful wellness and embracing transformation. The legendary supermodel focuses on experiences rather than restrictions: “diet should be out of your equation: eliminating the things you love is not wellness.”¹¹ She encourages the importance of stillness: “I’ve been forced to sit still, and it’s when you’re still that you really see.” She advises younger people not to fear transformation, as that's when true destinies reveal themselves. Iman Bowie reminds us to embrace change at our own pace: “so slow down, sit quietly, and let it be and reveal itself.”

Woman In Yoga Position With Artistic Photography

Traditional healing and living in alignment

Lucy Liu: TCM, nourishing soups & conscious expression. Lucy Liu maintains vitality through Traditional Chinese Medicine (TCM), acupuncture, and a hydrating diet rich in lubricating soups, with superfood ingredients such as lotus root, red dates, and lion’s mane mushrooms.¹²
She practices transcendental meditation to settle the mind and credits speaking her truth as an essential part of her emotional and mental well-being.